When it comes to masturbation, doing it once or twice a day is totally normal for most young adults. For them, masturbating about three to even seven times a week is quite normal, rather acceptable.
The same sessions tend to decrease to about two or three times a week when you are in your 30s or even 40s. Now, what happens when your masturbation becomes more of an addiction or habit? That is when it becomes a problematic situation and condition, you might even feel guilty about these masturbation sessions as well.
But you don’t have to worry about that, as for every problem there is a solution to it. And we are here to give you the exact solution to this problem or addiction of yours.
So you need to keep on scrolling through this article to know more about the solution of how to stop masturbating.
Masturbation: Why It’s Not A Problem?
When it comes to masturbation is a very normal, even healthy, way of stimulating your body by enjoying your body crevices like the anus, vagina, and especially your clitoris.
Masturbation is the only way to determine that you are capable of your own masturbation and should not depend on anyone else. The main goal of a sensual masturbation session is to satisfy yourself and attain orgasms, even multiple ones.
If you want to know if “it’s OK to masturbate once a week,” then here are the benefits of it that you should definitely know about.
1. The Safest Form Of Sex
The safest form of sex that you can do is masturbation, especially if you are a woman. If you masturbate on a regular basis, then it can severely lower the chances of getting STDs or getting pregnant.
2. Helps Lower Stress And Anxiety
Numerous studies it has been shown that during certain sexual activities, you tend to release the hormones oxytocin, which tends to reduce stress hormones. And with masturbation, you get to release a lot of oxytocin, which releases your cortisol hormone levels.
3. Improves Sleep
Masturbation and other sexual activities tend to release many different types of hormones that are neurotransmitters like dopamine.
These hormones tend to relax you, and it becomes easier for you to fall asleep. But that should make you masturbate even more and make it into an addiction.
4. Helps Boost Mood
Just like dopamine and oxytocin, masturbation tends to release endorphins in your brain. It is a feel-good hormone that helps to boost your mood even further. The endorphins hormone acts as a great pain reliever when it comes to dealing with period cramps.
5. Improves Sex Life
With masturbation, you can explore your body pretty well, and that way, you are able to understand what you like and dislike during sex. So if you are confident in your liking, then you are able to communicate with your partners or lovers as well.
What Is Masturbation Addiction?
When it comes to masturbation, you can very well have a healthy approach to it by doing it a few times a week. But if that healthy behavior changes into an addiction, it becomes a problematic condition, even a mental health condition.
This condition can severely impact your day to day functioning and sexual behavior. Masturbation is an activity enjoyed by both singles and couples who are in a relationship, this only creates a fantasy when it comes to sex.
But excess masturbation can lead to many other complications like swelling of genitals and skin irritation. So you should stop masturbating so that you shouldn’t put yourself and your body at risk. But how are you gonna do it, how to stop masturbating
How To Stop Masturbating?
There are certain ways you can easily stop masturbation, and to know how to stop a masturbating addiction, then you look at the list down below.
1. Limiting Access To Porn
Try to limit your access to porn, even if they are available everywhere. If you are watching more and more porn, the desire to masturbate every time will increase as well. You should lock those sights of avoid using any internet for some time.
2. Diverting Energy Elsewhere
Another way of diverting your sexual energy is if you get a hobby and start doing something else. You can learn a new skill or pick up on old hobbies to distract yourself. This way, at least, you won’t be thinking about masturbation all the time.
3. Exercise
One of the best ways to distract yourself from masturbating and watching porn is to devote yourself to exercise and others forms of sports. These activities are like running, swimming, gym exercise, and other forms of physical activity.
4. Professional Help
If you are too deep into this addiction hole, then the one thing that is best suited for you is professional help, seeking help from a therapist or a counselor.
There are many different ways you can seek help from professionals counseling, medication, and other forms of psychological help.
5. Wear More Layers At Night
When you are sleeping at night, it is possible that you like to sleep nude at night or wear only a single layer of clothing or wear loose clothes.
But in this state, you are only touching yourself more. So if you are wanna stop this touching, then you need to wear a lot more clothes while you are sleeping at night.
6. Prioritize Self-Care
You need to understand that the only way how to stop masturbating is if you understand and acknowledge that you have an addiction and a problem. That is the only way you will able to take care of yourself and prioritize yourself more and indulge in self-care.
With self-care, you are able to have regular exercise and a good balance diet. That way, you are able to recharge your body and start living a healthier life from that day onwards.
Wrapping Up!
It is natural to have the urge to masturbate, but when that urge turns into an addiction, that is when it becomes a problem.
But in this article, you saw the ways how to stop masturbating so that way you are able to take help according to the steps given in this article. So if you think that this article is helpful, then give it a like and comment down below.
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