The desire to be in a loving relationship may be one of our most pressing needs. Love is perhaps our most potent emotion. We experience a sense of connection not only to our partner but also to the entire world when we are in a close relationship. We experience profound contentment and contentment when our hearts are overflowing with love. We become more understanding, more compassionate, kinder, gentler.
However, our emotional well-being is only one aspect of personal intimacy. Numerous scientific studies have shown that the power of love has a direct impact on our physical health as well, increasing our life expectancy, strengthening our cardiovascular system, and strengthening our immune system. Love and closeness are at the foundation of what compels us wiped out and what compels us well,” says Senior member Ornish, M.D., who investigates the associations among affection and well-being in his book Love and Endurance (HarperCollins). ” The scientific evidence demonstrates that the need for love and intimacy is as fundamental as eating, breathing, and sleeping.”
We show our love for one another on Valentine’s Day by having dinners surrounded by candles or by exchanging chocolates, flowers, and slinky underwear. However, a case of bonbons just endures so lengthily. Experts agree that what you and your partner do the other 364 days of the year is the key to a healthy, long-lasting relationship. Indeed, it takes time and effort on your part to keep your love alive. There are eight things you can do to keep the fire going.
Be Friends
A strong friendship is the foundation of any healthy relationship. Make sure to treat your joined forces with a similar benevolence, regard, and appreciation as you would a dear companion. Be there for one another, listen to one another, and have fun together. Try not to permit yourselves to be discourteous or ill-bred.
Keep In Touch
David Kaplan, Ph.D., chair of Emporia State University’s Department of Counselor Education and Rehabilitation Programs says couples genuinely need to spend a lot of time together. Quantity of time is more important than quality. Kaplan suggests that couples take a half-day each week to go on dates. Additionally, you should set aside at least 15 minutes each day for meaningful one-on-one conversations—no television or children are permitted.
Get Physical
Physical intimacy is a healthy and natural extension of a relationship. GET PHYSICAL However, when we collapse into an exhausted heap at the end of the day, even our best sexual intentions are frequently put to rest. Instead, you and your partner need to make a conscious decision to heat things up. Put the dishes in the sink, turn off the computer, and just get started! Set the mindset with the sexy music, and light some quieting fragrance-based treatment candles or incense. Learn to use touch to convey your loving energy.
Celebrate Each Other
Celebrate one another by showing affection and kindness to one another on a daily basis. The declaration of cherishing contemplations feeds your relationship by aiding you both to recollect what it is you treasure about one another. Be generous with compliments and affectionate gestures to show your partner how much you value them.
Fight Well
Because disagreements and arguments are bound to occur, what matters more than whether you fight is how you fight. Keep disagreements brief when they arise. Something like 10 minutes,” says Kaplan. ” Following ten minutes, it gets dreadful and monotonous.” Additionally, maintain subjectivity. Keep your disagreement focused on the issue at hand and don’t bring up issues from the previous week or month.
Take A Class
Feeling like your relationship could profit from proficient counsel? Attend a seminar on loving kindness, take a class on communication skills, or read a book about building relationships with others. Your efforts will probably bring up important conversations about your relationship and, in the end, make it better. Relationship Rescue, written by Phillip McGraw, Ph.D., is a good place to start (Hyperion, 2000).
Listen With Attention
Paying attention to your partner’s thoughts and feelings shows that you care about them. Also, great listening empowers accomplices “to open up and share,” says Richard and Kristine Carlson, creators of Don’t Perspire the Little Things in Affection (Hyperion, 1999). According to the Carlsons, the key is not only to “hear” what your partner is saying but also to be truly “present,” which means listening without judging and having a sincere desire to comprehend what is being said.
Maintain Your Sense Of Self-Worth
Partners must learn to balance their individual and collective needs. On the one hand, people shouldn’t be too far apart emotionally. According to Kaplan, “You become emotionally disengaged if you don’t spend time together.” Couples on the other end of the spectrum lose their individual identities when they become too dependent on one another.” According to Kaplan, the ideal situation would involve the two of you being close enough to feel intimate but “far enough apart to have an individual identity.” Don’t be afraid to form friendships and interests outside of your relationship.
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I really enjoyed reading this blog post. It provides some great tips on how to improve any relationship, whether it’s romantic, platonic, or familial. I especially liked the points about being present when you’re present, increasing tolerance and acceptance, and laughing together. These are all things that I think are essential for building and maintaining strong relationships.
I think the most important thing to remember is that relationships take work. There will be ups and downs, but if you’re willing to put in the effort, your relationship can thrive.