Does your partner’s lack of interest in sex make you twitch? Can you relate to wanting more, but feeling like there’s nothing to be done about it?
Unfortunately, male libido can do a disappearing act in many relationships. Yet, you are far from hopeless. You can do many things to awaken a flagging sex life in your relationship.
When it comes to male libido, in many cases, this lies with your hormones. So, let’s take a look at that and some other possibilities. Here are nine tips on how to increase male libido.
Here Are Important 9 Tips About How To Increase Male Libido
1. Getting Sleep In Check
Sleep deprivation causes fatigue and stress, both of which can lead to a decrease in libido. It can be beneficial to establish a consistent sleep schedule so that the body can begin to learn when it is time to rest and when it is time to be active.
To get better sleep, it is important to keep the bedroom cool and dark, establish a regular bedtime routine such as reading or taking a warm bath, and avoid consuming caffeine and alcohol before bed. For those who struggle to fall asleep at night, it can be helpful to practice relaxation techniques such as deep breathing, yoga, or mindfulness to reduce stress and calm the body.
2. Considering Foreplay
It allows the man to fully relax and prepare for sex. Foreplay can include cuddling, touching, massaging, and talking.
Talking is particularly important since it could allow the couple to openly discuss their desires and preferences as well as create a more intimate connection. Massaging is also a great way to stimulate the body and increase one’s arousal.
Touching and cuddling can also create anticipation for the sexual act and increase one’s libido. Foreplay allows both people to become fully aroused, thus increasing the libido of both involved.
3. Adjusting Your Eating Habits
Eating foods rich in antioxidants such as berries, raw veggies, and fish can help fight oxidative stress, which is a key contributor to low libido. A diet high in zinc can also boost libido, so add oysters, beef, pork, crab, and spinach to your meal.
Don’t forget the vitamins. The vitamins B3, B12, and E can help keep your libido levels up. Make sure to get them from healthy sources such as whole grains, nuts, and legumes.
4. Getting Daily Exercise
Regular aerobic exercise can help to improve blood flow and circulation, which can help with erectile dysfunction. If you suffer from low energy levels, exercising regularly can help to give you a boost of energy and can make you feel more motivated to get intimate with your partner.
Strength training exercises such as squats, push-ups, and pull-ups help to increase testosterone levels, which can lead to an increase in libido. Exercise can also help to improve self-esteem, which can increase sex drive in the bedroom.
5. Consider Sex Therapy
Sex therapists can help couples identify issues that are causing a decrease in libido, such as stress, self-esteem, relationship problems, and physical health issues. More on testosterone treatment centers provide education about sexual techniques and can work with couples on ways to increase arousal and desire within a relationship.
Sex therapy techniques may range from simple communication or relaxation strategies to physical techniques such as masturbation, sensate focus, and sex toys. They can also address anxiety and guilt associated with sex, as well as give helpful advice about communication and techniques for avoiding premature ejaculation.
6. Quitting Bad Habits
This could include stopping smoking, excessive drinking, and/or illicit drug use. Not only will these activities negatively impact libido, but they can also cause long-term damage to the body.
Supplements, such as zinc, L-arginine, and Rhodiola rosea are also great for increasing libido. For those looking for a more holistic approach, acupuncture or yoga may be beneficial. It is important to talk to your doctor if you are unsure which approach is best for you.
7. Considering Herbal Options
Start by incorporating foods that are rich in zinc, such as shellfish, pumpkin seeds, and fortified cereals, as zinc plays an important role in testosterone production. Try adding aphrodisiac foods to your diet like oysters, chocolates, maca, and fenugreek, as research suggests they may have an effect on libido.
Consider also boosting your 5-HTP as low serotonin levels are associated with decreased libido. Herbal supplements such as ginseng, horny goat weed, and ashwagandha may also be beneficial, as they can increase blood flow to the genitals, improve energy levels and enhance sexual arousal.
8. Improving The Quality Of Your Relationship
Working on communication and communicating openly with one’s partner can be beneficial in fostering a strong connection. Exploring different sensations, activities, and strategies can help improve libido and lead to more stimulating experiences.
Setting boundaries, discussing desires and likes, and embracing intimacy can help keep the fire alive in any relationship. Taking time away now and then to explore one’s own interests can be beneficial in increasing libido.
9. Managing Anxiety
Having anxiety can take a toll on men’s libido. While there is no one-size-fits-all solution to managing anxiety, there are some tips to help you increase your libido if anxiety has taken its toll.
Taking time to relax and de-stress with activities such as yoga and meditation can also help. Developing interests outside of work and home commitments can help reduce stress and inject more fun and passion into relationships.
Talking to a mental health professional if your anxiety levels are getting out of control can help. Avoiding stressors related to sex such as worries about performance or body image can help.
Psychological Techniques On How To Increase Male Libido
How to increase male libido may take some time and dedication but there is promising evidence to support the effectiveness of many of these tips. For men looking to improve their libido and enhance their sex life, try implementing some of these strategies today, and be sure to talk to your doctor if symptoms worsen. Start toward greater libido and enjoy a more satisfactory sex life.
If you liked these tips, please check out more of our blog posts today!
Additional Reading:
